Vitamins For promoting hair growth.

There are vitamins for promoting hair growth in case you are among those are very concerned about your hair. Some people are blessed with good ahir from birth. Some also gte to enjoy healthy hair al through their lives. Some others however, need to constantly use vitamins for promoting hair growth. Apart from the protection that hair gives to the skull the other importance is the beauty it provides for the body and confidence it adds to a person's stature. Hair is normally regarded to be dead but its health is determined by the skin on the scalp as well as the body's internal functioning. The health of a person's hair every so often indicates the internal body functioning. Example , brittle hair can be an sign of iron deficiency while protracted and serious hair loss may denote inefficient functioning of the liver or the thyroid.

Indications of unhealthy hair

Before looking at vitamins for promoting hair growth let's look at several indications of unhealthy hair:

1. brittleness,
2. shedding,
3. splitting,
4. dryness
5. excessive oiliness,
6. premature graying,
7. dandruff etc.

Some of the reasons for the above conditions can be as a result of;

1. lack of proper nutrition in the diet
2. stress
3. vitamin deficiency
4. menstrual problems
5. external weather conditions
6. emotional disturbances
7. prolonged
8. severe illness.

Most of these conditions are as a result of improper nutrition in the body. The body absorbs necessary nutrients from the food we eat and uses these nutrients all over the body. Diseases can occur if the food we eat does not contain the required hair loss vitamins, proteins and minerals, or if the body loses the ability to absorb these nutrients from the food. These resulting diseases are reflected on the skin, hair and fingernails. For this reason it is very necessary to take a well balanced diet that contains all vitamins and minerals that are required by the body.

The required vitamins for promoting hair growth are:

1. vitamin A (produces healthy sebum in the scalp),
2. vitamin C (antioxidant),
3. vitamin E (improves scalp circulation),
4. Biotin (produces Keratin),
5. Inositol (keeps hair follicles healthy),
6. Niacin (promotes scalp circulation)
7. pantothenic acid,
8. Para-Aminobenzoic Acid,
9. vitamin B6 and vitamin B12 that prevent graying and hair loss.

The main food sources of these vitamins for promoting hair growth are:

1. citrus fruits,
2. green vegetables,
3. fruits like pineapple,
4. strawberries,
5. kiwi, potatoes,
6. green peppers,
7. vegetable oils,
8. soybean,
9. raw seeds,
10. dried beans,

Other food sources for vitamins for promoting hair growth are;

11. wheat germ oil,
12. brewer's yeast,
13. whole grains,
14. eggs,
15. liver,
16. rice,
17. milk,
18. fish,
19. turkey,
20. chicken and
21. red meat.

Apart from food sources , there are vitamins for promoting hair growth products in the form of shampoos, oils, conditioners, sprays and other applicants used externally for improving the health of the hair. These products contain the same vitamins, protein and mineral supplements that enter the skin on the scalp and supply the nourishment to the hair. Also, vitamins for promoting hair growth supplements are available in tablet/capsule form for internal ingestion. In addition, development is ongoing, by many companies, to use herbal and traditional ingredients to produce vitamins for promoting hair growth. Ingredients such as ginseng, jojoba, green tea, He Shou Wu etc, are used. These berbal and traditional ingredients are thought to contain the essential vitamins for promoting healthy hair.

You can find all kinds of vitamins for promoting hair growth products in the market today. Almost all hair care products advertise the presence of a required vitamin in their products that would make the hair thicker, stronger, longer, lustrous, and on the whole, healthier. Products like Viviscal, Shen Min, Nu Hair, Hair Genesis, Fast Grow, Hair Formula 37, Follicare, Melancor and Advesia are some of the known vitamin for promoting hair growth available in the market today.

Numerous and exclusive stores also specialize in vitamin for promoting hair growth products. Nevertheless, it is always good to consult a physician before using any of these products. This is necessary the exact condition of the hair is ascertained and the right products can be used.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.