Vitamins for healthy hair

Our body needs an assortment of vitamins and minerals to preserve correct body functions. There are also other special vitamins for healthy hair.

Nutrition is very important to healthy hair growth, while it's necessary to overall good health. When beginning a new vitamin routine, it normally takes about 1 to 3 months for results to be seen in your hair's condition. Patience and regularity in taking these vitamins for promoting hair growth is very important. Checking with your doctor before starting a vitamin program is very necessary, particularly when there are health concerns .

Lets look at these vitamins for healthy hair.

1) Vitamin A - This is an antioxidant that aids production of healthy sebum in the scalp. Food sources for this vitamins for healthy hair are:
a) Fish liver oil,
b) meat,
c) milk,
d) cheese,
e) eggs,
f) spinach,
g) broccoli,
h) cabbage,
i) carrots,
j) apricots and peaches.

2) Vitamin C - This is an antioxidant that aids preservation of skin & hair health. Food sources for this vitamins for healthy hair are:
a) Citrus fruits,
b) strawberries,
c) kiwi,
d) cantaloupe,
e) pineapple,
f) tomatoes,
g) green peppers,
h) potatoes and
i) dark green vegetables.

3) 3)Vitamin E - This an antioxidant that improves blood circulation in the scalp. Food sources for this vitamins for healthy hair are:

a) Cold-pressed vegetable oils,
b) wheat germ oil,
c) soybeans,
d) raw seeds and nuts,
e) dried beans, and
f) leafy green vegetables

4)Biotin - Aids production of keratin, may stop graying and hair loss. Food sources for this vitamins for healthy hair are:

g) Brewer's yeast,
h) whole grains,
i) egg yolks,
j) liver,
k) rice and milk.

5) Inositol - Keeps hair follicles healthy at the cellular level. Food sources for this vitamins for healthy hair are:
a) Whole grains,
b) brewer's yeast,
c) liver and citrus fruits.

6) Niacin (Vitamin B3) - Promotes scalp circulation. Food sources for this vitamins for healthy hair are:
l) Brewer's yeast,
m) wheat germ,
n) fish,
o) chicken,
p) turkey and meat.

7) Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources for this vitamins for healthy hair are:
q) Whole grain cereals,
r) brewer's yeast,
s) organ meats and
t) egg yolks.

8) Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources for this vitamins for healthy hair are:
u) Brewer's yeast,
v) liver,
a) whole grain cereals,
b) vegetables,
c) organ meats and
d) egg yolk.

9) Vitamin B12 - Prevents hair loss. Food sources for this vitamins for healthy hair are:
e) Chicken,
f) fish,
g) eggs and
h) milk.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.