Vitamins and supplements For Seniors

There are vitamins and supplements for seniors. Seniors, particularly those that live alone are susceptible to nutritional and vitamin deficiencies. This is due to the fact that they often do not eat regularly and are malnourished. This could be as a result of Poor appetite which can be ascribed to medications they are on, lack of availability of nutritional foods, and intestinal disorders. Their body may not absorb the vitamins properly they are taking. Seniors are always encouraged to take a good liquid multivitamin.

Presently, antioxidants are being studied to see what role they play in the prevention and treatment of various chronic diseases. These diseases range from asthma, cancer, and cardiovascular disease. Antioxidants protect the body's cells by searching for free radicals and stopping lipid peroxidation chain reactions. These chain reactions can damage our genetic blueprint.

There is a complete chemical explanation for the process for free radicals. Free radicals come about as a result of the oxidation of a cell and decrease of electrons. This always take place in pairs. For example, when one is oxidized the other half of the pair is reduced. When one molecule is oxidized, it may cause them to become unstable and develop into free radicals. Thus, a free radical is an unpaired electron that creates a chain reaction that continues producing free radicals that may damage our body.

Seniors, due to their improper nutritional habits are susceptible to free radical damage. This is why it is imperative for them to receive an acceptable supply of antioxidants. Antioxidants are present in Vitamin B, C, E and other carotenoids. Vitamin B,C, E are good vitamins for seniors. Starting to take antioxidants early in life is better. The earlier antioxidants are built-in in our diet, the less harm will be done. It's preferable to start in childhood. However, starting any time in a person's life is better than not starting them at all.

Vitamin E and beta-carotene have been proved to reduce thickening of the walls of the blood vessels, and Vitamin C has been known to reduce high blood pressure. The combination of these two vitamins will reduce the risk of developing cardiovascular disease. Beta-carotene found in fruits and vegetables as well as vitamin E are vital in reducing the risk of cardiovascular disease. However, you should be careful to avoid taking synthetic beta-carotene. Vitamins E and C are important for preserving good eye function and offer some protection from asthma.

Seniors are especially susceptible to problems because they often do not eat a balanced diet. They require regular amounts of antioxidants included in supplements to protect them from the harm of free radicals. Seniors may be qualified for special programs to ascertain they are eating very well, but they also need good vitamins and supplements for seniors (multivitamin) to be sure they are getting all the nutrients they need.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.