Vitamin C

Vitamin C was discovered over seven decades ago, 1932 precisely. It is one of the mineral nutrients that is very necessary for a healthy living. Ascorbic acid as it is also called by its chemical name is scientifically proven to prevent scurvy, a deceased state of the blood caused by eating too much salt and meal and not enough food nutrient that contains the ascorbic acid. Vitamin C is not usually stored in the body, it is easily absorbed by the body mechanism and therefore must be replenished on a constant basis. There are sources of vitamin c. A prolonged lack of vitamin C intake could lead to scurvy, a form of avitaminosis, and this, if it persists, can lead to serious ailment and consequently death. There are also vitamin c side effects.
Very serious condition of scurvy is manifested in the following;

1. Poor heading
2. Loose teeth
3. Superficial bleeding
4. Easy bruising
5. Compromised immunity
6. Anemia of mild nature
7. Fragility in blood vessels.

Lack of sufficient ascorbic acid bring about scurvy and could lead to occurrence of internal hemorrhaging.

Significance of vitamin C

The significance of vitamin c in the human body include the following:

1. The process of combining noradrenaline and dopamine in the nervous system needs. Sufficient ascorbic acid or vitamin C.
2. vitamin c acts as a substrate for ascorbate peroxidase because it is an antioxidant chemical.
3. In the process of transfer of energy to the cell mitochondria, certain substances known as carnitine need to be synthesized and this requires vitamin c for effective synthesis.
4. As an anodizing agent, vitamin c converts. Proline to hydroxypronline which in turn is needed for collagen in the connective tissue which is the embodiment of the human body structure.

Vitamin c is present in various food. All you need do is to take the normal balance diet and you may not need any additional supplement. But this is not applicable to pregrant woman, those under stress and nicotine takers. Any one that fall within this category will require addition in take of vitamins c, apart from the one they get in their balance diet.

Vitamin c supplements
Vitamin c supplements are available in.

1. Liquid medicine
2. Capsule
3. Juicy drinks
4. multi vitamin formulation and so on.

One of the most widely used dietary supplement of the ascorbic acid is available in bottles containing 300g of powder. Also you can read about food that you can find vitamin c in vitamin c food

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.