vitamin b12.

Although B12 is included in the B vitamin category, it is quite different from the other B vitamin. The inclusion was rather due to historical accident. B12 is a metal ion which has organic shell surrounding it and it is more like ion. Thus B12 contain cobalt with a molecular complex known as cobalamin.
Amongst the various vegan food sources of vitamin B12, is the nutritional yeast, Red star T - 66 35+. It contains active vitamin B12 as confirmed from a test. This reliable source of vitamin B12 is usually labeled as vegetarian support formula with or without T-6635+ in parenthesis. This yeast is grown on a powder with a cheesy taste.
The RDA for vitamin B12 is 2.4mcg per day specifically for adults, which is just a fraction smaller than a table spoon of vegetarian support formula nutritional yeast, the Red star T - 6635+. Fortified cereal is another rich source of vitamin B12. Other sources include:

(1) Soy milk B12 - fortified
(2) Vitamin B12 supplements
(3) Meat analogues B12 - fortified

If you are a vegan who has resorted to taking vitamin B12 supplement, then a number of the intake should be increased as many times as possible within a week. This is because of the low absorption of vitamin B12.

However, plan your health. Consult a specialist and if you felt unsatisfactory, you can always conduct a blood test to ensure everything is in order. This is in order to make sure you are not having absorption problem.
Sources of Vitamin B12
Although, there are B12 present in plant, foods like meat, eggs and diary products are the only unfortified and reliable sources of vitamin B12. That which is present in plant foods are not reliable and many not be available to the human mechanism. The proposed plant food sources of B12 include algae, seaweeds and fermented Soya products such as tamari, shoyu, tempeh and miso. This notwithstanding, researchers say that the amount of B12 in them (fermented Soya products) are less significant.

Vitamin B12 and Diabetics and How Vitamin B12 Works
(1) One of the greatest of risks encountered by diabetics is neuropathy. This often lead to possible damage to the myelin sheathe of nerves. This damage is been treated if vitamin B12 is sufficiently present. One of the results of lack of sufficient vitamin B12 is anaemia. This is because in blood formation and tissue growth, vitamin B12 is required. Another result of lack of sufficient vitamin B12 is possible neurological disorder. Alzheimer's disorders to be specific. The most disturbing issue is the possible occurrence of neurological disorders that could go unnoticed.
(2) Cardiovascular disease is also one condition that is associated with sub-clinical levels of vitamin B12. And those with diabetics are at higher risk.

There are so many other diseases that result from lack of sufficient vitamin B12. They include:
(a) Fibromyalgia
(b) Chronic Fatigue Syndrome
(c) Multiple Sclerosis
(d) Diabetes.
Others diseases that got cured by taking B12 injection and B12 supplement include:
(a) Herpes zoster
(b) Schizophrenia
(c) Cardiovascular diseases.
(3) B12 performs various functions in the body and are present in various forms. It also play significant role in the brain. The store house B12 is the liver B12 intake may not be necessary every day for people who are healthy.

B12 is in various forms. The cobalamin include cyno, adnosyl, methyl and hydroxocobalamin (B12b). Other forms include nitrit (B12c), aquacobalamins and sulphito. The human body can normally convert from one form to the other. Cobalamin is needed for the reaction of methylcobalamin and colealantin is presence in the central nitrous system (CNS) and brain. Here protein are formed in the myelin as transported by methyl groups (-CH3).

Contained and distributed round and equally between the CNS, kidney and liver in the human body is B12 amounting to 5000 to 1000kg. B12 intake may not be required on a daily basis since the one that can be stored in the liver can be enough to supply the body requirement of the vitamin for several years. Vitamin, converted to cobalamin coenzymes stays in the liver and nerve cell and are reformed effectively for use.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.