vitamin B complex.

Water soluble vitamins

This type of vitamin needs daily replenishing because they are water soluble. These include the following.

1. Vitamin B1
2. Vitamin B2
3. Vitamin B3
4. Vitamin B6
5. Vitamin B12
6. Pantothenic acid
7. Vitamin C
8. Folic acid
9. Biotin

Vitamin B1 is responsible for fat and protein processing. It does to the body what fuel does to the car. Vitamin B1 is present in beans, fish, peanuts, wheat and meat. Vitamin B1 deficiency is common in aged people and those that consume alcohol as well as poor diet. Vitamin b, b2, b3 are inseparable in function.

Vitamin B2. This is vital fro healthy hair, nails sum and the eye. Vitamin B2 found in leafy vegetable, grains, yeasts, almonds and wheat.
Vitamin B3. this causes certain reaction in some people who are allergic to it. Such reaction are mainly body itching.

Fat soluble vitamins.

They include A, D, E and K. They are absorbed in fat and stored. Note that the water soluble vitamin are not stored in the body., unlike water- soluble vitamins which is required on a daily basis. It could even be poisonous if consumed in excess. Fat soluble vitamins perform function such as the maintenance of skin, bones, teeth, eye sight and the hair. It is mostly common in green vegetables and tomatoes.
However, this information is not a conclusive medical alternative for any form of administration for treatment. Always consult a doctor for professional advice.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.