Hair Vitamins

One may ask why hair vitamins. Why do we need them. The human hair is an important part of the body. Apart from the fact that the hair adds to human beauty, women can attest to this, it also serves as protection for the head and human skull. However, the main reason why one would want to take hair vitamins is for maintenance of one's looks, because this adds to self esteem. So we can take hair growth vitamins to help the healthy growth of our hair. We do not take care of our hair properly until developing problems like;

1. Shedding,
2. Thinning,
3. Dandruff,
4. Baldness,
5. Premature graying,
6. Splitting, and so on.

All these are signs that may point to hormonal imbalance in the body. Or some serious diseases in the body. Or it could also be the result of outright disregard of the hair. When these symptoms emerge, we run looking for hair loss vitamins.

Sources of hair vitamins.

Normally, the food we take serve to maintain our hair. Food contains essential nutrients that keep all parts of our body, including the hair healthy. Some of the foods we take like like vegetables, fruits, meat and dairy products contain a combination of basic vitamins, minerals, proteins, carbohydrates and fats as well as non-nutrients like fiber and water.

The amount of food we take, in addition to the body's capability to absorb the necessary nutrients in the food, decide the health of the body. And this is shown externally by the appearance of our skin, nails and hair. The major vitamins hair loss that control the health of hair are;

1. vitamin A .This produces healthy sebum in the scalp,
2. vitamin C . This is an antioxidant,
3. vitamin E . This improves scalp circulation,
4. Biotin . This produces Keratin,
5. Inositol . This keeps hair follicles healthy,
6. Niacin . This promotes scalp circulation and
7. Pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss.

Why do we take hair vitamins and supplements.

Apart from the hair vitamins that the body is able to provide which are derived from nutrients in our food, it may still be necessary to take hair vitamins and supplements to augment that produced by the body. This is so because the body may not be able to get enough essential nutrients to maintain our hair.

Hair vitamins products.

You can find products in the market today that can be applied externally for solving hair problems. These are in the form of shampoos, oils, conditioners, sprays. These products have needed vitamins for hair loss, protein and mineral supplements that provide the required nourishment to the hair.
Also, hair vitamin supplements can also be obtained in tablet or capsule form for oral application. In the herbal medical industry, there are many companies that are developing hair vitamins products from herbal and traditional ingredients like ginseng, jojoba, green tea, He Shou Wu etc. These herbal ingredients are thought to have the essential hair vitamins for promoting healthy hair. The most common food-based sources of these hair vitamins are:

1. citrus fruits,
2. green vegetables,
3. fruits like pineapple,
4. strawberries and kiwi,
5. potatoes,
6. green peppers,
7. vegetable oils,
8. soybean,
9. raw seeds,
10. dried beans,
11. wheat germ oil,
12. brewer's yeast,
13. whole grains,
14. eggs,
15. liver,
16. rice,
17. milk,
18. fish,
19. turkey,
20. chicken and
21. red meat.

There are several products in the hair vitamins market today. Most are professing the right solution for taking care of hair problems. However, it is very important to consult your doctor so that a more informed decision is made on which type to purchase for your own peculiar hair problem after diagnoses of course.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.