Hair growth vitamins

Hair growth vitamins are vitamins used to sustain hair growth. They are vitamins for healthy hair. Human beings have their hair growth in the first 35 to 40 years of their lives. After that you will notice a thinning of the hair beginning to set in. Hair growth in humans can be affected by many conditions. Some major ones are;

1. neglected hair
2. stress conditions
3. weather conditions
4. protracted illness
5. genetic problems
6. lack of the proper vitamins
7. deficiency in required nutrients in your body,
8. hereditary reasons,
9. hormonal problems

A deteriorating hair growth condition could b combated by the use of hair growth vitamins or vitamins for promoting hair growth. Providing the body with the necessary nutrients could help to ensure good hair growth.

Human hair growth rely so much on hair growth vitamins. Lets look at the most important vitamins necessary for hair growth:

1. vitamin A . It produces healthy sebum in the scalp,
2. vitamin C This is an antioxidant,
3. vitamin E . This improves scalp circulation,
4 Biotin .This produces Keratin,
5. Inositol .This keeps hair follicles healthy,
6. Niacin .This promotes scalp circulation and
7. Pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 . These prevent graying and hair loss.

Now what are the natural (food) sources for these hair growth vitamins;

1. citrus fruits,
2. green vegetables,
3. fruits like pineapple,
4. strawberries,
5. kiwi,
6. potatoes,
7. green peppers,
8. vegetable oils,
9. soybean,
10. raw seeds,
11. dried beans,
12. wheat germ oil,
13. brewer's yeast,
14. whole grains,
15. eggs,
16. liver,
17. rice,
18. milk,
19. fish,
20. turkey,
21. chicken and
22. red meat.

You can find a lot of products in the market that tell that they can ensure good hair growth. These products have the necessary vitamins, proteins and minerals that help hair growth. You can also find them external applicants like oils, shampoos, conditioners and sprays or in the form of tablets or capsules. Products that are applied externally do not have a lasting effect while vitamin supplements in the form of capsules have a more lasting effect on the hair growth.

Some hair growth problems:

Birth
One problem that can occur with hair is hormone imbalance. Women can have the problem of having hair loss right after giving birth, but it should just be temporary. It is typically due to the level of stress put on the body, in addition to the draining on the bodies' resources. Women can help their hair and stimulate its growth with some hair growth vitamin supplements by using ;
a) Inositol for strong hair,
b) vitamin A for its good condition,
c) and possibly B, C, iron and zinc to help with the growth production.

Alopecia Androgenica

Frequently, men get bald because of hereditary conditions handed down to them through their parents. This is called Alopecia Androgenica and as you know it is not pleasant. Unfortunately, in this case there isn't much that can be done, because the roots of your hair just stop producing. The only good thing about hair growth vitamin supplements is that if men take more vitamin H, it can have a positive impact on their hair loss. Failing that, hair restoration transplantation is the last resort.

Body Hormonal problems

In this case, women start loosing their hair all over their head. Here, hair growth vitamin supplements will definitely help, but as an addition, women should go to their doctor to get a blood test to check their hormonal levels to find out exactly what they should be taking.

The Thyroid imbalance (which causes hormonal problems) is another thing that can affect your hair loss. In this case, hair growth vitamin supplements can help in a huge case, because it will help to get your thyroid back into balance, and there for fix the issue.

The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.